The Simplest and Most Effective Training System to
Increase Raw Strength
Thoughts From The EvilGenius:
Long time Muscle Head Jim Wendler has put together a useful and dare I say needed publication for novice and intermediate lifters. Though I do agree with %75 or more of the 5/3/1 system I was more than a little disappointed with the lack of reference and or substance in regards to the science!
On reading this publication I feel Jim was trying to be "anti-Intellectual" to make his case seem more hard-core. I find that a bit childish and hollow for someone with so much to offer.
My quick capsule overview 5/3/1 is a very useful publication for a beginner and of marginal use to anyone intermediate and above.
EvilGenius Sports Performance