Sunday, November 28, 2010

Dan Duchaine / USH Diet

While looking for a piece of historical info related to anabolic steroids (which I never found), I found this jewel. On the last page of Dan Duchaines "Underground Steroid Handbook" is this diet outline.

After reading and rereading this bit of history I thought it would be worth posting here if for no other reason than to illustrate how much dietary "philosophy" has changed in the last 30 years.

Meal #1 3oz. Oatmeal 330
4oz. Pitted Dates 311
8oz. Guava Nectar 120 761

Meal #2 8 Eggs 640
16oz. Guava Nectar 240
2 English Muffins 320
Low sugar Jam 60 1260

Meal #3 1qt. Kefir 800 800

Meal #4 8oz Weight Gainer 1000
16oz. Nonfat Milk 180 1180

Meal # 5 16oz. Lean Beef 1000
16oz. Nonfat Milk 180
4oz. Pasta 400 1580

Meal # 6 8oz Weight Gainer 1000
16oz. Nonfat Milk 180 1180

Daily Total 6761 Kcal

B.”EvilGenius”Chavez
www.EvilGSP.com
www.YouTube.com/user/EGSP