While looking for a piece of historical info related to anabolic steroids (which I never found), I found this jewel. On the last page of Dan Duchaines "Underground Steroid Handbook" is this diet outline.
After reading and rereading this bit of history I thought it would be worth posting here if for no other reason than to illustrate how much dietary "philosophy" has changed in the last 30 years.
Meal #1 3oz. Oatmeal 330
4oz. Pitted Dates 311
8oz. Guava Nectar 120 761
Meal #2 8 Eggs 640
16oz. Guava Nectar 240
2 English Muffins 320
Low sugar Jam 60 1260
Meal #3 1qt. Kefir 800 800
Meal #4 8oz Weight Gainer 1000
16oz. Nonfat Milk 180 1180
Meal # 5 16oz. Lean Beef 1000
16oz. Nonfat Milk 180
4oz. Pasta 400 1580
Meal # 6 8oz Weight Gainer 1000
16oz. Nonfat Milk 180 1180
Daily Total 6761 Kcal
B.”EvilGenius”Chavez
www.EvilGSP.com
www.YouTube.com/user/EGSP
No comments:
Post a Comment