Friday, November 19, 2010

Strength Training For Scholastic Sports

Strength Training For Scholastic Sports
By B.Chavez cpt, Muti National and World Powerlifting Champion. & Record Holder

Sunday January 2nd

Noon - 2pm at

Midway Fitness Center,
Rehoboth Beach De. 19971


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1 Hour Classroom Talk Covering

· Basic Definitions

· Basic Anatomy And Physiology

· An Over View Of Periodization (Year Planning)

· Workout Design

· Question & Answer


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1 Hour Weight Room Demonstration Covering

· Weight Room Fundamentals

· Squat

· Bench Press

· Deadlift

· Question & Answer



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$20 Per person / Adults Free With Paid Student
(Adults/Parents Are Encouraged To Attend)
Payments Accepted: Cash, Check, PayPal


WWW.EvilGSP.com
B.Chavez@EvilGSP.com